MEN: Guided Breathwork (Box Breathing) For Stress – 6 Mins This guided box breathing session uses the traditional Navy SEAL box breathing technique and 396 Hz binaural sound to reduce... Continue reading
MEN: Guided Breathwork (Box Breathing) For Stress – 5 Mins This 5-minute box breathing practice combines pranayama and left-nostril breathing to boost presence, and calm the mind. Continue reading
MEN: Guided Breathwork (Coherence) For Improving HRV – 5 Mins This 5-minute breathwork session, led by Rick Rubin and Dr. Andrew Huberman, uses coherence breathing to calm the mind and... Continue reading
MEN: Guided Breathwork (Physiological Sigh) For Stress – 5 Mins This is a 5-minute cyclic breathing practice, also known as the physiological sigh, to reduce stress and boost your mood. Continue reading
MEN: Guided Visualisation For Stress – 6 Mins Take six minutes to ease stress with a straightforward guided visualisation technique. Continue reading
MEN: Guided Meditiation (Mindfulness) For Stress – 8 Mins Take eight minutes to find some calm and clarity during tough times with this guided mindfulness meditation. Continue reading
MEN: Guided Breathwork (Physiological Sigh) For Stress – 5 Mins Use the powerful physiological sigh breathwork technique to lower stress in just a few minutes. Continue reading
MEN: Progressive Muscle Relaxation For Stress – 5 Mins This guided progressive muscle relaxation helps you unwind and release stress by tensing and releasing each muscle group. Continue reading
MEN: Motivational Words For Morning Positivity – 4 Mins Start your morning off with four minutes of positive motivation to get your mind in the game. Continue reading
MEN: Motivational Words For Excuses – 3 Mins Get a quick shot of motivation to tackle your excuses in just three minutes. Continue reading
