Mind Tools

Take 3 minutes out of your day for some box breathing to sharpen your focus, reduce tension, and restore mental clarity.

Use this 40Hz binaural beats during work blocks to sharpen concentration, clear mental noise, and improve your productivity.

Sharpen focus in 3 mins by using this simple guided staring tool to reset, cut distractions, and get more out of your day.

Use this coherence breathwork tool to sharpen focus, clear your head and boosts mental clarity in 3 minutes.

Spend 3 minutes to boost mental sharpness, remove execuses and own your day by repeating this mantra.

Take 3 minutes to reset your mind and boost focus fast with this box breathing practice.

Take nine minutes to focus on your breath and build mindfulness in this guided session.

Take five minutes to sharpen your awareness with this simple body scan designed to heighten mindfulness.

Take five minutes to build mindfulness with this guided progressive muscle relaxation technique.

Start your day with five minutes of guided breathwork to refresh your mindset.

Spend ten minutes overcoming your fears with a calm, focused mindfulness session designed to build resilience.

Take ten minutes to clarify your goals and set yourself up for successful day with this guided mindfulness session.

Start your day with this five-minute guided mindfulness session to clear your head and settle morning stress.

This guided 5-minute breathing practice uses the powerful physiological sigh technique to reduce stress and promote full body relaxation.

This guided box breathing session uses the traditional Navy SEAL box breathing technique and 396 Hz binaural sound to reduce stress.

This 5-minute box breathing practice combines pranayama and left-nostril breathing to boost presence, and calm the mind.

This 5-minute breathwork session, led by Rick Rubin and Dr. Andrew Huberman, uses coherence breathing to calm the mind and boost HRV.

This is a 5-minute cyclic breathing practice, also known as the physiological sigh, to reduce stress and boost your mood.

Take six minutes to ease stress with a straightforward guided visualisation technique.

Take eight minutes to find some calm and clarity during tough times with this guided mindfulness meditation.

Use the powerful physiological sigh breathwork technique to lower stress in just a few minutes.

This guided progressive muscle relaxation helps you unwind and release stress by tensing and releasing each muscle group.

Start your morning off with four minutes of positive motivation to get your mind in the game.

Get a quick shot of motivation to tackle your excuses in just three minutes.

This 5-minute triangle breathing exercise guides you through a consistent rhythm to calm your mind and feel good.

This 5-minute mindfulness meditation guides you to observe and deal with negative emotions.

Feel calm, grounded, and uplifted with this 10-minute guided mindfulness meditation.

Shift into a positive mental state with this 5-minute guided meditation.

Boost dopamine naturally with this 5-minute breathwork session designed to help you stop scrolling.

Embrace a sense of calm and appreciation with this 5-minute guided gratitude meditation.

Begin your day grounded and centered with this 5-minute guided morning meditation. Boost your focus, calm, and clarity.

This short guided meditation is perfect for a break to relax the body, and restore focus.

Boost your mental clarity and enhance concentration with this 10-minute guided focus meditation.

This 10-minute guided meditation helps you overcome procrastination by addressing subconscious blocks.

This 5-minute breathwork uses deep breathing, breath holds, and box breathing to sharpen your focus.

This 5-minute guided meditation helps boost focus and clarity through breathwork and visualisation techniques.

Energise your body and mind in just 5 minutes with this guided morning breathwork meditation.

This 6-minute midday meditation helps you reset energy levels and regain focus for the afternoon.

Take 5 minutes to reset with this guided meditation to let go of stress and embrace positive energy.

Recharge your body with this energising guided breathwork routine.

Charge up your energy and mood in just 5 minutes with this 3-round guided Bhastrika Pranayama practice.

Boost your morning energy and focus in just 5 minutes with this powerful breathwork routine.

A 5-minute guided morning meditation to help you feel gratitude and more energy to carry through your day.

Embody your masculine energy with this guided meditation to build confidence, power, and clarity.

This 10-min NSDR protocol by Dr. Andrew Huberman helps calm your nervous system, boost focus, and support deep mental and physical recovery.

This calming guided body meditation can help you release tension and boost your energy.

A calming 5-minute breathwork reset to calm down your nervous system.

Use this guided box breathing session with theta waves to reduce stress, calm your mind, and prepare for deep relaxation.

Try out this coherence breathing technique with this guided exercise to promote relaxation.

A simple 5-minute breath awareness meditation to build awareness, ease stress, and bring your attention to the present moment.

A 5-minute breathwork practice to ease anxiety, release tension, and relax your body.

Experience calm and clarity with this guided alternate nostril breathwork to balance your energy and ease your mind.

Use these affirmations as a tool to boost your confidence and tap into your masculine energy in just ten minutes.

Relax deeply with this 10-min guided meditation using breath and body awareness to release tension.

This breathwork technique can improve sleep quality, promoting deep relaxation and rest.

NSDR involves using tools and techniques to direct your nervous system, body, and mind into a state of deep rest.

This 3-minute guided breathwork practice is designed to help you clear your mind and get into the zone before driving.

This 5-minute guided breathwork practice is designed to help you kickstart your day with energy and clarity

EFT Tapping helps restore your energy balance by tapping on specific body points while focusing on emotional or physical issues, providing relief and clarity.

Mindful Reframing integrates mindfulness with cognitive therapy to actively alter perceptions and reduce stress.

The Noticing technique encourages you to mindfully observe your thoughts and surroundings, promoting calmness and reducing stress in everyday life.

This havening practice uses gentle touch to stimulate delta brain waves, fostering happiness and emotional healing.

Experience increased mental clarity and focus with this body scan meditation.

Use these affirmations as a powerful tool to boost confidence and transform negative thoughts into a positive, assertive mindset.