Start your day with this five-minute guided mindfulness session to clear your head and settle morning stress. Continue reading
This guided 5-minute breathing practice uses the powerful physiological sigh technique to reduce stress and promote full body relaxation. Continue reading
This guided box breathing session uses the traditional Navy SEAL box breathing technique and 396 Hz binaural sound to reduce... Continue reading
This 5-minute box breathing practice combines pranayama and left-nostril breathing to boost presence, and calm the mind. Continue reading
This 5-minute breathwork session, led by Rick Rubin and Dr. Andrew Huberman, uses coherence breathing to calm the mind and... Continue reading
This is a 5-minute cyclic breathing practice, also known as the physiological sigh, to reduce stress and boost your mood. Continue reading
Take six minutes to ease stress with a straightforward guided visualisation technique. Continue reading
Take eight minutes to find some calm and clarity during tough times with this guided mindfulness meditation. Continue reading
Use the powerful physiological sigh breathwork technique to lower stress in just a few minutes. Continue reading
This guided progressive muscle relaxation helps you unwind and release stress by tensing and releasing each muscle group. Continue reading
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