PODCAST OVERVIEW
- Optimizing physical well-being: Focus on fitness and nutrition.
- Enhancing mental resilience: Adopt a growth mindset.
- Achieving personal goals: Set and pursue ambitious targets.
- Learning from experts: Gain insights from industry leaders.
- Building healthy habits: Implement daily positive routines.
DESCRIPTION
‘First Things THRST’ is a weekly masterclass hosted by Mike Thurston, renowned entrepreneur and fitness expert, who delves into the secrets and experiences of entrepreneurs and content creators from around the globe. Each episode is unfiltered and in-depth, guided by the premise of leaving no stone unturned, leading to profound discussions about the backgrounds, hardships, and confessions of the guests.
Mike Thurston brings a wealth of knowledge and experience to the podcast, having built a successful career in the fitness industry and as an entrepreneur. His journey from a fitness enthusiast to a globally recognized figure in health and entrepreneurship gives him a unique perspective and authority on the subjects he explores.
In ‘First Things THRST,’ Mike’s goal is simple: to share insights and fresh perspectives on topics like entrepreneurship, success, and fitness. He engages with a diverse array of guests, from top entrepreneurs to influential content creators, uncovering their stories and the lessons they’ve learned along the way. The podcast’s candid and comprehensive approach ensures that listeners gain valuable knowledge and inspiration from each episode.
Listeners can expect to hear about the real-life challenges and triumphs of successful individuals, gaining actionable advice and motivation to apply in their own lives. Whether discussing the intricacies of building a business, achieving personal fitness goals, or the mindset required for success, ‘First Things THRST’ offers a rich tapestry of insights and experiences.
Join Mike Thurston on this exciting adventure as he uncovers the secrets to success and fitness, providing listeners with the tools and inspiration to thrive in their own journeys. ‘First Things THRST’ is not just a podcast; it’s a gateway to understanding the complexities and rewards of entrepreneurship and personal growth.
TOPICS
- Fitness
- Nutrition
- Mindset
EXTRA DETAILS
HOST: Mike Thurston
AVG LENGTH: 1.0 hours
FORMATS: Spotify, YouTube, Apple Podcasts
SCHEDULE: Once per week
FORMAT: Interviews with weekly guestsINFLUENCER
- About
- Challenges

Instagram: https://www.instagram.com/hackyoumedia/
Website: https://hackyou.media/
James Sexton, a divorce lawyer, on why fear is good, why marriage needs a plan, and why heartbreak matters.
As someone who sees relationships fail every day, James explains that scepticism about marriage is actually healthy, real bravery requires fear. Most people don't realise marriage is the most legally significant thing you'll do and enter it with zero plan, yet they plan everything in fitness. Passion and chemistry don't equal partnership compatibility, and complacency kills relationships when partners stop trying after ”locking someone in.” Relationships need intentionality, maintenance, and honest feedback like any other area of life.
The hardest part isn't falling in love, it's believing you're worthy of it. Heartbreak is painful but beautiful because grief proves you had something worth losing, and those experiences create the depth most people never experience.
00:00 Introduction
06:21 Past Relationships and Compatibility
10:19 Relationships as Career vs Side Hustle
14:55 Designing a Perfect Life Without Marriage
18:40 Complacency and Maintenance in Marriage
27:10 Honesty and Difficult Conversations in Relationships
30:21 Teaching Relationship Skills and Managing Disconnection
35:12 Comparison Between Fitness and Relationships
40:42 Age and Experience in Love and Marriage
45:48 Intentionality in Relationships and Maintaining Love
50:01 Appreciating and Valuing Relationships
55:14 Overcoming Fear and Embracing Love
1:02:59 The Importance of Having Children
1:05:47 Financial Stability and Motivation with Children
1:11:22 Fame, Wealth, and Relationship Challenges
1:18:10 Performance Art in Relationships and Social Media
1:25:33 Belief in Love and Life's Fundamental Questions
» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
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