PODCAST OVERVIEW
- Optimizing physical well-being: Focus on fitness and nutrition.
- Enhancing mental resilience: Adopt a growth mindset.
- Achieving personal goals: Set and pursue ambitious targets.
- Learning from experts: Gain insights from industry leaders.
- Building healthy habits: Implement daily positive routines.
DESCRIPTION
‘First Things THRST’ is a weekly masterclass hosted by Mike Thurston, renowned entrepreneur and fitness expert, who delves into the secrets and experiences of entrepreneurs and content creators from around the globe. Each episode is unfiltered and in-depth, guided by the premise of leaving no stone unturned, leading to profound discussions about the backgrounds, hardships, and confessions of the guests.
Mike Thurston brings a wealth of knowledge and experience to the podcast, having built a successful career in the fitness industry and as an entrepreneur. His journey from a fitness enthusiast to a globally recognized figure in health and entrepreneurship gives him a unique perspective and authority on the subjects he explores.
In ‘First Things THRST,’ Mike’s goal is simple: to share insights and fresh perspectives on topics like entrepreneurship, success, and fitness. He engages with a diverse array of guests, from top entrepreneurs to influential content creators, uncovering their stories and the lessons they’ve learned along the way. The podcast’s candid and comprehensive approach ensures that listeners gain valuable knowledge and inspiration from each episode.
Listeners can expect to hear about the real-life challenges and triumphs of successful individuals, gaining actionable advice and motivation to apply in their own lives. Whether discussing the intricacies of building a business, achieving personal fitness goals, or the mindset required for success, ‘First Things THRST’ offers a rich tapestry of insights and experiences.
Join Mike Thurston on this exciting adventure as he uncovers the secrets to success and fitness, providing listeners with the tools and inspiration to thrive in their own journeys. ‘First Things THRST’ is not just a podcast; it’s a gateway to understanding the complexities and rewards of entrepreneurship and personal growth.
TOPICS
- Fitness
- Nutrition
- Mindset
EXTRA DETAILS
HOST: Mike Thurston
AVG LENGTH: 1.0 hours
FORMATS: Spotify, YouTube, Apple Podcasts
SCHEDULE: Once per week
FORMAT: Interviews with weekly guestsINFLUENCER
- About
- Challenges

Learn how Kayla went from charging a dollar per minute in her parents’ backyard to selling millions of e-books before Instagram even had video capabilities. She breaks down why transformational content sells anything—body, business, or mindset—and how she transitioned from personal brand to scalable platform by admitting she wasn’t an expert at everything.
This conversation exposes why coaches pushing aggressive calorie cuts for quick results don’t care about destroying their clients’ relationship with food.
00:00 Introduction
02:00 Starting out in fitness and falling in love with strength
08:48 Building a personal brand vs building a sellable business
11:21 How an accidental e-book launch turned global fitness empire
15:40 Turning the Sweat app into a platform beyond herself
21:46 Selling the company and feeling like she lost a child
25:53 Keeping Sweat ahead in a saturated women’s fitness market
32:22 Why long-term success is about consistency, not extremes
38:31 What women struggle with most in fitness today
40:25 Debunking myths about women lifting weights and eating carbs
44:39 Fitness shifting toward total wellness and biohacking
48:39 Stress, control, and the quiet chaos of daily life
53:15 Navigating motherhood while running a global brand
» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join our newsletter for actionable insights from every episode – https://thrst-letter.beehiiv.com/
» Join Whoop and get your first month for free – join.whoop.com/FirstThingsThrst
» Follow Kayla:
Instagram – https://www.instagram.com/kayla_itsines/?hl=en
Sweat – https://sweat.com/join

Related Tools
No related posts.



