MEN: Guided Breathwork (Coherence) For Improving HRV – 5 Mins This 5-minute breathwork session, led by Rick Rubin and Dr. Andrew Huberman, uses coherence breathing to calm the mind and... Continue reading
MEN: Guided Visualisation For Stress – 6 Mins Take six minutes to ease stress with a straightforward guided visualisation technique. Continue reading
MEN: Guided Meditiation (Mindfulness) For Stress – 8 Mins Take eight minutes to find some calm and clarity during tough times with this guided mindfulness meditation. Continue reading
MEN: Guided Breathwork (Physiological Sigh) For Stress – 5 Mins Use the powerful physiological sigh breathwork technique to lower stress in just a few minutes. Continue reading
MEN: Progressive Muscle Relaxation For Stress – 5 Mins This guided progressive muscle relaxation helps you unwind and release stress by tensing and releasing each muscle group. Continue reading
MEN: Motivational Words For Morning Positivity – 4 Mins Start your morning off with four minutes of positive motivation to get your mind in the game. Continue reading
MEN: Motivational Words For Excuses – 3 Mins Get a quick shot of motivation to tackle your excuses in just three minutes. Continue reading
MEN: Guided Breathwork (Triangle) For Happiness – 5 Mins This 5-minute triangle breathing exercise guides you through a consistent rhythm to calm your mind and feel good. Continue reading
MEN: Guided Meditiation (Mindfulness) For Happiness – 5 Mins This 5-minute mindfulness meditation guides you to observe and deal with negative emotions. Continue reading
MEN: Guided Meditation (Mindfulness) For Happiness – 10 Mins Feel calm, grounded, and uplifted with this 10-minute guided mindfulness meditation. Continue reading
