PODCAST OVERVIEW
- Enhancing sleep quality: Implement consistent sleep routines.
- Boosting focus: Utilize strategic work breaks.
- Managing stress: Practice mindfulness and breathing exercises.
- Improving physical performance: Incorporate strength training regularly.
- Optimizing nutrition: Prioritize whole, nutrient-dense foods.
DESCRIPTION
Huberman Lab is a cutting-edge podcast hosted by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University. Each episode dives deep into the science of the brain and human behavior, offering listeners valuable insights into optimizing mental and physical health. Dr. Huberman’s extensive background in neuroscience, particularly in the fields of brain development, plasticity, and regeneration, positions him as a leading authority in understanding how the brain functions and how it can be harnessed to improve everyday life.
In Huberman Lab, Dr. Huberman engages with a wide range of topics, from sleep and stress management to nutrition, exercise, and mental resilience. He breaks down complex scientific concepts into accessible language, making it easy for listeners to apply evidence-based strategies to enhance their well-being. His passion for science education shines through as he consistently provides actionable takeaways that empower individuals to make informed choices.
The podcast features not only Dr. Huberman’s expert insights but also interviews with prominent figures in various fields, including psychology, health, and fitness. These conversations expand on the themes explored in his solo episodes, offering diverse perspectives and deeper explorations of key topics.
Listeners appreciate Dr. Huberman’s engaging style, combining rigorous scientific research with practical advice. His commitment to promoting a better understanding of the brain’s capabilities helps demystify the complexities of human behavior, making Huberman Lab a valuable resource for anyone looking to improve their mental health and performance. Through thought-provoking discussions and evidence-based guidance, Dr. Huberman inspires his audience to take charge of their health and unlock their full potential.
TOPICS
- Neuroscience
- Health
- Performance
EXTRA DETAILS
HOST: Andrew Huberman
AVG LENGTH: 2.0 hours
FORMATS: Spotify, YouTube, Apple Podcasts, Amazon Music
SCHEDULE: Once a week
FORMAT: Solo podcast, educational, guest interviewsINFLUENCER
- About
- Challenges
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Read the episode show notes at hubermanlab.com.
Pre-order Andrew’s book Protocols: https://go.hubermanlab.com/protocols
Thank you to our sponsors
AGZ by AG1: https://drinkagz.com/huberman
Eight Sleep: https://eightsleep.com/huberman
BetterHelp: https://betterhelp.com/huberman
Joovv: https://joovv.com/huberman
Mateina: https://drinkmateina.com/pages/store-locator
Function: https://functionhealth.com/huberman
Timestamps
(0:00) Matt Abrahams
(3:21) Public Speaking Fear, Status; Speech Delivery
(5:36) Speech, Connection, Credibility; Authenticity
(9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise
(13:13) Sponsors: Eight Sleep & BetterHelp
(15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion
(19:18) Visual vs Audio Content, Length, Detail
(23:19) Understanding Audience’s Needs, Tool: Recon – Reflection – Research
(24:25) Judgement in Communication, Heuristics
(27:33) Questions, Responding to the Audience, Tool: Structuring Information
(31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal
(39:09) Movement, Stage Fright, Content Expertise
(42:54) Sponsors: AGZ by AG1 & Joovv
(45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns
(50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations
(53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing
(1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention
(1:09:36) One-on-One Communication vs Public Speaking
(1:11:00) Sponsor: Mateína
(1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing
(1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience
(1:21:20) Authenticity, Strengths, Growth & Improv
(1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence
(1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers
(1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep
(1:40:08) Conversation Before Speaking; Delivering Engaging Speeches
(1:42:56) Sponsor: Function
(1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones
(1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic
(1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence
(2:00:25) Martial Arts, Sport, Running, Presence & Connection
(2:04:16) Apologizing; Communication Across Accents & Cultures
(2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation
(2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation
(2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling
(2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization
(2:19:49) Pre-Talk Anxiety Management; Acknowledgements
(2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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