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Dr Rangan Chatterjee hosts BJ Fogg, who emphasizes the crucial role of emotions in habit formation. Feeling successful wires habitsand boosts motivation, leading to a cascade of positive changes. Individuals can effectively cultivate lasting habits by employing the “tiny habits” method, scaling behaviors down, and integrating them into routines while celebrating successes.

Feeling of success: Emotions wire habits; feeling successful increases the likelihood of future behavior.
Motivation boost: Success motivates future behavior; and increases self-efficacy for overcoming obstacles.
Success momentum: Habitual successes build confidence, facilitating tackling future challenges more effectively.
Identity transformation: Successful habits reshape identity; and lead to ripple effects of more healthy behaviors.
Tiny habits method: Scale behavior down to tiny steps, integrate into routine and celebrate to reinforce with positive emotions.