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Dr. BJ Fog from Stanford University discusses effective habit creation with his coaches. They advocate iterative habit design, considering contextual prompts, celebrating small successes, and adapting coaching approaches. They emphasize shifting perception from viewing habits as drudgery to finding enjoyment, fostering long-term habit formation.
- Iterative Habit Design: Habit creation involves iterative design and revision, similar to decorating a room, and adjusting as you practice.
- Contextual Prompt Consideration: Contextual prompts can assist habit formation, especially in situations where motivation is low.
- Embracing Small Successes: Celebrating tiny successes reinforces positive habits.
- Individualized Coaching Approach: Effective coaching involves understanding the individual’s feelings about habits.
- Shifting Perception: Shifting from viewing habits as drudgery to finding enjoyment and pleasure in them is crucial for the long term.
