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In the Passion Struck podcast, John R. Miles interviews Dr. Richard Ryan about self-determination theory, emphasizing intrinsic motivation.
They discuss how internally rewarding experiences activate brain reward centers and highlight the importance of autonomy, competence, and relatedness for mental health and well-being, advocating for motivation aligned with personal values.
- Intrinsic motivation arises from internally rewarding experiences that activate the brain’s reward centers.
- Engaging in benevolent actions activates brain reward centers, supporting self-determination theory’s principles.
- Basic psychological needs like autonomy, competence, and relatedness are essential for mental health and well-being.
- Motivation driven by internal values is more sustainable and authentic compared to external rewards.
- Reflective awareness in daily choices enhances alignment with personal values, leading to better decision-making.
