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In the Feel Better Live More podcast, Dr Rangan Chatterjee hosts Brian MacKenzie to discuss the importance of conscious breathing for self-regulationand stress management. They emphasize prioritizing quality of life, personal growth, and environmental awareness. Controlled breathing techniques can help maintain calm in stressful situations, while authentic self-expression enhances life quality.
- Breathing is crucial because it’s an autonomic function we can consciously control for self-regulation.
- Quality of life is prioritized over longevity by manipulating and listening to your environment.
- Personal growth and awareness are essential for effective breathing practices and stress management.
- Managing stress and staying calm in any situation is achievable through controlled breathing techniques.
- Authentic self-expression and learning are vital to avoid creating a false identity and improve life quality.
