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Learn to navigate stressful situations effectively by anticipating them and seeking advice. Develop comprehensive plans to manage stress before, during, and after events. Visualize success and role model behaviors with supportive peers to boost confidence and performance. Embrace growth opportunities and community support for continuous improvement and success.
- Anticipate Stressful Situations: Prepare by anticipating upcoming stressful events and seek advice from others.
- Create Stress Management Plans: Develop plans for before, during, and after stressful events.
- Visualize Success: Practice positive visualization, imagining successful outcomes, and rehearse actions to build confidence.
- Enroll Supportive Friends: Form study groups or seek companionship in facing challenges to decrease anxiety and enhance performance.
- Engage in Continuous Growth: Embrace opportunities for growth, join supportive communities to elevate personal and collective success.
