Add to my ToolKit (0)
Please login to bookmark
Close
In the podcast featuring Ryan Holiday and insights from Stoic philosophy, he discusses happiness as rooted in individual actions, not external validation. Stoics advocate focusing on controllable aspects, choosing a positive mood, practicing gratitude, and viewing adversity as an opportunity for growth and virtue, ultimately leading to inner contentment.
- Ambition vs. Sanity: Ambition ties well-being to others’ actions, sanity ties it to one’s actions.
- Focus on Controllable: Stoics emphasize focusing on what’s within one’s control for happiness.
- Choice of Mood: Choosing to be in a good mood daily, creates daily happiness.
- Gratitude & Wanting Less: Appreciating and wanting less leads to contentment and happiness.
- Adversity as Opportunity: Stoics view adversity as a chance to practice virtues and prove oneself.
