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Lewis Howes and Dr. Joe Dispenza, delve into the transformative power of gratitude. They discuss how practicing gratitude activates the body’s healing mechanisms, emphasizing the emotional signature of gratitude as a state of receivership. Understanding the intention behind gratitude fosters self-reflection, leading to personal growth and fulfillment.

Gratitude’s Power: Feeling grateful activates the body’s natural healing mechanisms, boosting immunity significantly within days.
Emotional Signature: Gratitude’s emotional signature is akin to receiving something wonderful, fostering a state of receivership.
Conscious Intention: Understanding the why behind gratitude practice makes the how easier, driven by conscious intention.
Transformative Practice: Regularly engaging in gratitude shifts one’s state of being, leading to synchronicities and opportunities in life.
Self-Reflection and Growth: Learning from experiences and defining happiness even in dark moments leads to personal growth.