The Model Health Show
PODCAST OVERVIEW
- Optimize nutrition for better health: Focus on whole, nutrient-dense foods.
- Prioritize quality sleep: Essential for overall well-being.
- Incorporate regular physical activity: Boosts energy and longevity.
- Manage stress effectively: Practice mindfulness and relaxation techniques.
- Cultivate mental resilience: Develop a positive mindset daily.
DESCRIPTION
The Model Health Show, hosted by Shawn Stevenson, is a top-rated health and wellness podcast that explores a wide range of topics aimed at improving overall well-being. Each episode delves into subjects such as nutrition, fitness, stress management, and personal development, offering listeners practical advice and scientifically-backed information to enhance their lives.
Shawn Stevenson, the charismatic host, is a renowned health expert and bestselling author known for his expertise in human health and performance. With a background in biology and kinesiology, Shawn holds a degree from the University of Missouri-St. Louis, where he graduated with honors. His journey into health and wellness began when he was diagnosed with a debilitating degenerative bone disease in his early twenties. Determined to overcome his health challenges, Shawn immersed himself in studying nutrition, exercise, and alternative medicine. Through his dedication and research, he not only reversed his condition but also gained profound insights into optimizing health, which he now shares with his audience.
On The Model Health Show, Shawn invites a diverse range of guests, including doctors, scientists, and health professionals, to discuss the latest research and trends in health. The podcast covers various topics such as the benefits of intermittent fasting, the science of sleep, the impact of stress on the body, and strategies for achieving mental clarity and emotional resilience. Shawn’s ability to break down complex scientific concepts into easily understandable and actionable steps makes the podcast both informative and engaging.
Listeners appreciate Shawn’s authenticity, passion, and the wealth of knowledge he brings to each episode. His personable and approachable style, combined with his commitment to evidence-based information, has garnered a loyal following. The Model Health Show continues to inspire and empower individuals to take control of their health and live their best lives.
TOPICS
- Nutrition
- Fitness
- Mindfulness
EXTRA DETAILS
HOST: Shawn StevensonAVG LENGTH: 1 hrs
FORMATS: Spotify, YouTube, Apple Podcasts
SCHEDULE: Once a week
FORMAT: Interviews, EducationalINFLUENCER
- About
- Challenges
Amy Morin is a psychotherapist, speaker, and bestselling author. She’s joining us on this episode of The Model Health Show to share insights from her new book, The Mental Strength Playbook. You’re going to learn about science-backed tools that can help you enhance your performance, avoid burnout, and excel in high-stress situations.
In this interview, you’re going to learn about changing your mindset and shifting your physiology with simple strategies. Amy is sharing the biggest misconception about mental strength, how to build confidence and gain insight on your problems, and so much more. Most importantly, you’re going to learn how to build a set of tools that work for your personal preferences. If you’re ready to thrive under pressure, click play on this episode of The Model Health Show!
In this episode you’ll discover:
- What the biggest misconception about mental strength is. (4:15)
- The motivation for creating a playbook for dealing with stress. (7:26)
- What it means to change the channel in your brain. (9:59)
- How changing your environment can stop rumination in its tracks. (14:05)
- Why activating your vagus nerve can calm you down, and simple ways to do it. (16:35)
- How to get psychological distance from your problems. (25:50)
- What it means to question your question. (29:26)
- How writing down your problems can help you cope better. (33:21)
- The lived experience that inspired Amy to help others with mental strength. (37:26)
- What a confidence catalyst is. (45:50)
- How to create a victory vault to help you gain perspective. (49:55)
- Why dread and curiosity cannot coexist. (56:35)
Items mentioned in this episode include:
- Piquelife.com/model – Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.
- Organifi.com/Model – Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.
- The Mental Strength Playbook by Amy Morin – Learn 50 tools to cope with stress!
- The Secret of Becoming Mentally Strong – Watch Amy Morin’s TedxTalk!
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Pique and Organifi.
Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.
Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.
