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John Assaraf discusses the importance of upgrading self-confidence to foster self-trust and prompt action. He explores how self-confidence is built through consistent commitments and visualization, likening it to a muscle that strengthens with use. In The Art of Self-Esteem he emphasizes the role of habitual patterns in shaping self-image and achieving goals.
- Self-confidence upgrade leads to self-trust, prompting action over doubts, fears, and anxieties.
- Self-confidence is developed through consistent actions, reinforcing neural patterns in the brain.
- Building self-confidence involves making and following through on commitments, even small ones.
- Practicing visualization strengthens neural networks, enhancing self-confidence and self-worth.
- Self-confidence, like a muscle, strengthens with consistent use and weakens with inconsistency.
