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In “MEN: The No BS Guide to Self Awareness,” we emphasise the importance of self-awareness for mento take control of their lives. By noticing thoughts, emotions, and actions in real-time, men can break free from autopilot, identify habits, and make better decisions that contribute towards personal and professional transformation.
- Self-awareness: involves noticing thoughts, feelings, and actions as they happen in the present moment.
- Awareness: helps men move from living on autopilot to feeling in control of their lives.
- Recognizing habitual behaviors: empowers you to take action and make more intentional decisions.
- Becoming more aware: requires no drastic changes, just paying attention to daily thoughts and actions.
- Self-awareness is key: experience personal growth better decision-making, and achieving life satisfaction.
