Please login to bookmark

In the “Huberman Lab Podcast,” hosted by Andrew Huberman, a neurobiology professor, the science of gratitude is explored. Contrary to common belief, effective gratitude practices go beyond listing things to be thankful for. They activate specific brain circuits, emphasizing genuine expressions of gratitude and narrative grounding for optimal impact on mental and physical well-being.

Gratitude Practice Impact: Large positive effects on mental and physical health variables are evident from abundant data.
Effective Practice Surprise: Contrary to common belief, effective gratitude practice differs significantly from simply listing things.
Neurological Activation: Specific gratitude practices activate brain circuits linked to positive emotions and pro-social behaviour.
Genuine Thanks: Genuine expressions of gratitude are crucial for eliciting authentic feelings of gratitude.
Optimal Practice: Grounding gratitude practice in narrative and repetition enhances its effectiveness in impacting neurocircuitry.