A Swiss-born, US-based speaker and transformational coach who has run live programmes since 2010 and coached tens of thousands of clients face to face. In this recording he speaks personally rather than teaching a system, which makes it one of his more confessional talks.

What is the core claim of this talk?

That happiness is not an achievement. You cannot acquire it, earn it or grow into it, because it is already present and merely obscured. The work he describes is rediscovery inside yourself, rather than acquisition somewhere out in the world.

Why does chasing happiness backfire?

Because a chase presumes absence. Every pursuit quietly reinforces the belief that the thing is elsewhere and later, which keeps you permanently one step short of it. Dropping the chase removes the assumption that was doing the damage in the first place.

What does letting go actually mean here?

Releasing the conditions you have quietly attached to feeling all right: the outcome, the timeline, and the version of yourself you think has to arrive first. What gets let go of is the requirement, not your ambition, your standards or your effort.

How long is it and who is it for?

About fourteen minutes, so it fits a single sitting. It is aimed squarely at anyone who has hit their targets and found the expected relief missing, and who is starting to suspect the problem is the framing rather than the next goal.

MEN: Want To Be Happy? Just "Let Go"

Name: Want To Be Happy? Just Let Go (Julien Blanc Shares The Secret To Living A Life Worth Living)
Uploaded: 2016-02-28
Duration: 13 min 43 s
Description: Transformational coach Julien Blanc speaks personally about why so few people who chase happiness ever seem to arrive. His argument is that happiness is not something you achieve, acquire or grow into, but something already present that has to be rediscovered within you, and that the chase itself is what keeps it out of reach.

Add to my ToolKit (0)

Please login to bookmark

Julien Blanc discusses his profound personal transformation. He delves into the universal quest for happiness, emphasizing the fallacy of seeking it through external validation. In Want To Be Happy? Just “Let Go” he advocates for letting go of attachments and identifying with innate happiness, highlighting the ongoing journey of self-discovery and growth.

Personal Transformation: Finding happiness through significant personal changes and experiencing a complete turnaround in life.
Quest for Happiness: Happiness, defined as a continuous state of peace and ease, is the ultimate goal for everyone.
External Validation’s Fallacy: Pursuing external validation, such as wealth, approval, and achievement, does not lead to lasting happiness.
Letting Go: Letting go of attachments and external identifications leads to realizing innate happiness.
Continuous Journey: Achieving and maintaining happiness involves ongoing self-work, including letting go of subconscious habits.

MEN: Want To Be Happy? Just “Let Go”

LIFE EXPERIENCE

SCIENCE STUFF

FACTS & STATS

POTTY MOUTH

VIDEO DELIVERY CHART

Related Tools

MEN: Guided Breathwork (Triangle) For Happiness – 5 Mins

MEN: Guided Breathwork (Triangle) For Happiness – 5 Mins

MEN: Guided Meditation (Mindfulness) For Happiness – 10 Mins

MEN: Guided Meditation (Mindfulness) For Happiness – 10 Mins

MEN: Guided Meditiation (Mindfulness) For Happiness – 5 Mins

MEN: Guided Meditiation (Mindfulness) For Happiness – 5 Mins

MEN: Guided Meditiation (Breath Awareness) For Happiness – 5 Mins

MEN: Guided Meditiation (Breath Awareness) For Happiness – 5 Mins

Download the
MenTools app
for free

KNOWLEDGE

TOOLS

ACTION

OTHER