Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin of Post-it Notes, Jay explores how a few simple words, repeated daily, can shift the way you see yourself and the life ahead of you.

With Love and Gratitude,

Jay Shetty

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What I Discuss:

00:00 Introduction

00:25 What Does The Voice Inside Your Head Sound Like?

01:49 Shaping Your Inner Voice

03:30 What Is A Mantra?

04:10 His Grandmother’s Journal Entry

06:24 How Hopelessness Can Shrink Your Future

09:25 This Is A Chapter, Not the Whole Story

10:50 The Butterfly In Its Cocoon

15:25 Trust Yourself With What Comes Next

16:30 The Post-it Note Origin Story

18:25 Recognizing Opportunities Are Already Around You

19:47 Notice What Is Trying To Find You

22:10 Making Room for the Unexpected

23:01 Carrying A Cup Of Water Through A Marketplace

24:29 Returning An Anxious Mind To The Present

26:10 Release The Past And The Future

27:46 Choosing One Mantra For Your Week

28:01 Learning to Trust Your Inner Voice

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