Jay Shetty
Mini Bio:
Jay Shetty, a former monk turned digital storyteller, is on a mission to make wisdom go viral. Born and raised in London, Shetty embarked on a journey of self-discovery that led him to spend years living as a monk in India, where he immersed himself in ancient teachings and practices. Drawing from this rich tapestry of experiences, Jay blends Eastern philosophy with Western lifestyle to offer practical insights for navigating the complexities of modern life.
As a prominent content creator, Shetty’s videos and podcasts have amassed millions of followers worldwide, resonating with audiences hungry for meaning and authenticity. Through his engaging storytelling and relatable anecdotes, he tackles topics ranging from personal growth and relationships to mental health and mindfulness.
With his unique blend of wisdom and charisma, Jay Shetty continues to inspire and uplift millions, reminding us all that true fulfilment begins with self-awareness and compassion for others.
VIDEOS
BOOKS
PODCASTS
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
In this episode you’ll learn:
How to Live Through Grief
How to Support Someone Grieving
How to Talk About Death
How to Stay Present Through Pain
How to Comfort Without Trying to Fix
How to Honor Loved Ones
How to Raise Resilient Children
No matter what season of life you’re in, remember that joy and sorrow can exist side by side. Healing isn’t about leaving pain behind, it’s about learning to carry it with greater compassion, presence, and hope.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Intro
01:20 Life After Loss
03:22 A New Perspective on Death
07:15 Does Time Really Heal?
08:36 Does Everything Happen for a Reason?
11:12 Helping Someone at the End of Their Life
15:33 The Biggest Myth About Grief
17:56 Preparing for Death
23:08 Lessons From Facing Death
30:28 You Are Stronger Than You Think
35:33 Let Your Child Find Meaning On Their Own
40:02 Choosing Family Despite Uncertainty
43:48 A Different Way to Grieve
47:38 Keeping a Loved One Alive After They’re Gone
50:33 Can You Love Again?
53:23 What Real Partnership Means
57:19 Letting Go vs. Giving Up
01:02:39 Sitting With the Dying
01:05:58 Sharing Life-Changing News
01:08:41 How to Live Well
Episode Resources:
LinkedIn | https://www.linkedin.com/in/lucy-kalanithi-baab214
X | https://x.com/rocketgirlmd
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