Dr. Andrew Huberman and Dr. Cal Newport discuss time management strategies, emphasizing time blocking over to-do lists. Newport advocates fixed schedule productivity, setting strict work hours to enhance efficiency. He prioritizes deep work, integrates exercise before dinner, and embraces slow productivity, focusing on long-term achievements rather than daily hustle and overwork.
- Time blocking: helps prioritize tasks by assigning work to specific time slots for efficiency.
- Fixed schedule productivity: ensures work stays within defined hours, promoting innovation and discipline.
- Exercise before dinner: serves as a transition from work to personal time, enhancing mental clarity.
- Slow productivity: focuses on long-term progress rather than daily hustle, reducing stress and burnout.
- Deep work: practiced consistently, leads to meaningful achievements over months and decades.
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