• WHAT: A breathing technique aligning heart rate and breathing for emotional regulation.
• WHY: Boosts emotional resilience and stress management.
• HOW: Breathe in for 5 seconds and out for 5 seconds continuously, creating a coherent rhythm.
• WHO: Suitable for all experience levels.
  
• WHEN: Useful before challenging tasks or during reflective moments.
• WHERE: Can be practiced anywhere.

Name(s)
Coherence Breathwork, also referred to as Heart Coherence Breathing, is a breathwork technique designed to align breathing and heart rate for emotional and physical balance.

Description
Coherence Breathwork is a controlled breathing practice that promotes harmony between the breath and the heart’s natural rhythm. It typically involves slow, steady breathing at a rhythm of about 5 seconds in and 5 seconds out. This pattern helps synchronize the heart rate with the breath, fostering a state of calm and emotional resilience.

The principle behind Coherence Breathwork is that the heart and breath are closely connected to the nervous system. By adopting a steady, rhythmic breathing pattern, you can positively influence the body’s stress response, leading to a sense of inner balance and clarity. Coherence breathing can lower cortisol (stress hormone) levels, improve emotional regulation, and enhance overall cardiovascular health.

Coherence Breathwork is widely used by individuals seeking stress relief, better emotional control, and improved focus. It is often incorporated into mindfulness and meditation practices and is especially effective in managing overwhelming emotions or preparing for mentally demanding tasks.

Benefits
Coherence Breathwork helps calm the mind, reduce stress, and promote emotional stability. It can improve focus, boost resilience, and support physical well-being by enhancing heart rate variability. Practicing coherence breathing regularly can lead to better sleep, improved mood, and greater overall balance in daily life.

History/Origin
Coherence Breathwork emerged from research into heart rate variability and its connection to breathing. Pioneers like the HeartMath Institute developed and popularized the technique by demonstrating its effectiveness in enhancing emotional and physical resilience. Inspired by ancient yogic breathing practices, modern coherence breathing was adapted to meet the needs of today’s fast-paced lifestyles.

Today, Coherence Breathwork is practiced globally by individuals seeking a simple, effective way to manage stress and improve their overall well-being.