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Shawn Stevenson, in his podcast The Model Health Show, discusses the importance of circadian rhythm in regulating bodily functions like digestion and hormone production. He highlights the negative impact of blue light from screens on melatonin production before bedtime and emphasizes the significance of temperature regulation and morning sunlight exposure for better sleep. Consistency and adaptation in routines are key for sustainable sleep improvement.
- Circadian Rhythm: Our body’s internal clock syncs with the solar day, affecting digestion, hormone production, and more.
- Blue Light Impact: Exposure to screens like iPads before bed suppresses melatonin production, affecting sleep quality.
- Temperature Regulation: Finding the right room temperature and bedding can significantly impact sleep quality and comfort.
- Morning Sun Exposure: Early exposure to natural sunlight helps regulate the body’s internal clock for better sleep.
- Consistency and Adaptation: Consistent routines and adapting to individual needs are crucial for sustainable sleep improvement.
