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The Diary of a CEO hosted by Steven Bartlett, hosts Dr. Rangan Chatterjee, he discusses core happiness, emphasizing alignment, contentment, and control. Reflecting on personal experiences, he underscores value alignment, resilience amidst adversity, and the importance of solitude. Dr. Chatterjee advocates for behavioral change and fostering empathy in navigating life’s challenges, promoting holistic well-being.
- Core Happiness Model: Dr. Rangan Chatterjee introduces core happiness, comprising alignment, contentment, and control.
- Value Alignment: Happiness ensues when actions align with inner values, emphasizing the importance of intentional living.
- Embracing Imperfection: Recognizing imperfection and reframing setbacks as opportunities for growth and service.
- Importance of Solitude: Amidst a busy world, solitude allows for introspection, resilience building, and fostering a sense of self-worth.
- Behavioral Change: Simplifying habits, prioritizing self-care, and understanding the science of behavior change.
