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In this podcast featuring Robert Emmons hosted by Brad D. Strawn, Emmons discusses the evolution of gratitude research over 25 years, highlighting its profound impact on human existence. He emphasizes gratitude’s link to happiness, health benefits, and resilience amid adversity, demonstrating its interdisciplinary significance and global resonance in fostering personal and societal well-being.

Gratitude’s Depth: Gratitude is profound, touching the essence of human existence, affirmed through various disciplines.
Scientific Growth: Over 25 years, gratitude research has burgeoned, evidenced by global movements and extensive published studies.
Link to Happiness: Initial studies demonstrate a strong correlation between gratitude and happiness.
Health Benefits: Gratitude is associated with improved mental and physical health, including reduced depression and stress.
Redemptive Thinking: Gratitude thrives even in adversity, offering resilience and perspective, emphasizing blessings amid life’s challenges.