INTRODUCTION
You can’t improve what you don’t track. Whether it’s your sleep, food, workouts, or even your keys, keeping tabs on your life makes everything easier to manage. This helps you stay accountable, spot patterns, and get more control over your day-to-day. No guesswork. No wasted effort. These are the 9 best apps MenTools recommends to leverage your time.
1. INTERMITTENT – FASTING TRACKER
Intermittent is a clean, focused app that tracks your fasting windows. Whether you’re doing 16:8, OMAD, or custom fasting, it shows how long you’ve fasted, when to eat, and how to stay consistent.
The interface is easy to use. You tap once to start or end a fast, and the app handles the rest. It gives you reminders, tracks your streaks, and logs your fasting history in one place.
Use Intermittent to take the guesswork out of fasting. You’ll stop checking the clock and start building momentum with simple, clear progress tracking.
2. SNORELAB – TRACK YOUR SNORING
SnoreLab records and measures your snoring while you sleep. It tracks volume, duration, and intensity—then gives you a score to see how bad it really is.
It runs quietly in the background and gives you audio clips of your worst snore moments. You can also log lifestyle changes—like no alcohol or using nasal strips—to see what makes a difference.
If you’ve ever been told you snore (or woke yourself up), this app helps you take it seriously and fix it. Better sleep starts with better data.
3. MANHABIT – HABIT TRACKER FOR MEN
ManHabit is a daily habit tracker built for masculine routines like cold showers, no-fap, reading, and training. You can customise your own habits or pick from pre-set ones built for growth.
Each habit gets a streak, daily check-in, and notification reminder. It’s designed to be clean and easy to stick to, without fluff or ads.
Use ManHabit to track your self-discipline. It shows you exactly where you’re winning—and where you’re slacking.
4. KEYLIFTS OR GRAVITUS – WORKOUT TRACKERS
KeyLifts and Gravitus are two of the best apps for logging strength training sessions. KeyLifts is simple and built around proven programs like 5/3/1. Gravitus is more advanced, offering custom workouts, plate calculators, and PR tracking.
Both apps let you log sets, weights, reps, and rest times. You can also track your volume over time, review past workouts, and follow progress.
If you train seriously and want to see gains on paper—not just in the mirror—these apps are must-haves.
5. MAX HEALTH – MACROS & CALORIE TRACKER
Max Health is a calorie and macro tracker focused on simplicity. You enter your meals, and it tracks calories, protein, carbs, and fat with clear visuals.
Unlike other bloated nutrition apps, Max Health doesn’t overwhelm you. You get straight data with easy logging and daily targets that adjust as you go.
Use it to hit your goals whether you’re bulking, cutting, or maintaining. Your results depend on consistency—and this app keeps you on track.
6. SLEEPWATCH – SLEEP TRACKER
SleepWatch is an automatic sleep tracker that syncs with your Apple Watch. It monitors your sleep duration, quality, heart rate dip, and restfulness—all without you having to press a button.
Each morning, it gives you a Sleep Score so you can see how well you actually slept. It also tracks trends over time to show what’s helping or hurting your sleep.
If you want to feel more rested and dial in your recovery, SleepWatch gives you the data to make better choices.
7. LIFE360 – TRACK FRIENDS AND FAMILY
Life360 is a private location-sharing app that lets you see where your friends or family are in real time. It’s perfect for checking if your partner made it home safe or if your boys are still at the pub.
You can set up zones like “Home” or “Gym” and get alerts when someone enters or leaves. It also includes driving safety tools and location history.
Use it if you value peace of mind and want one app to stay connected to people who matter—without blowing up their phone.
8. TILE – KEYS AND WALLET TRACKER
Tile is a Bluetooth tracking app that works with small physical trackers you attach to your stuff. Lose your wallet or keys? Open the app, and it’ll ring them—or show you the last known location on a map.
The app also works in reverse. Can’t find your phone? Double press the Tile, and it rings your phone—even on silent.
Use Tile if you constantly lose important stuff. It turns your phone into a lost-and-found HQ.
9. DAYS SINCE – TRACK VICES & CLEAN STREAKS
Days Since lets you track how long it’s been since your last slip-up—whether it’s alcohol, vaping, porn, junk food, or arguments.
Each habit gets its own tracker with a clean, visual timer. You can reset it anytime and instantly see your current streak.
Use it to stay clean and accountable. Seeing “14 days since” makes it way harder to throw it all away.
10. MENTOOLS CHALLENGES (BONUS)
MenTools Challenges helps men track real progress through structured 7-day challenges that make results visible. Each challenge focuses on a key area like fitness, nutrition, discipline or mindset, giving you clear daily actions to complete and measurable outcomes that keep you accountable.
It works by turning tracking into something active, not passive. Every challenge logs your action completions, tracks your MaxOut (personal best), and levels you up as you stay consistent. You can compete with friends or go solo, seeing progress stack day by day without needing extra apps, trackers, or spreadsheets.
MenTools Challenges improves tracking because it includes simple and effective 7-day challenges that make habits measurable and progress obvious. You also get access to all your personal metrics on a challenge level, action level and category level. There’s no fluff, no wasted effort, just clear proof you’re moving forward.
CONCLUSION
Tracking is the shortcut to progress. These apps give you visibility, consistency, and control across the parts of your life that actually move the needle. But if you want to turn tracking into action instead of numbers on a screen, MenTools Challenges is the clear pick. It’s built to make results visible, habits trackable, and progress inevitable.
TAKE ACTION NOW
Take the first step towards becoming a man who takes action! Choose one of the following options: Join a 7-day challenge, download our app, or get a 7-day action plan.
