Stuart Murray, Author at MenTools

MenTools feature image for confidence vs arrogance for men, tight black and white portrait of a composed self-assured man in dramatic side light with orange fade

MEN: Confidence vs Arrogance: What’s the Difference for Men?

Confidence and arrogance compared across seven criteria, with the psychology of what actually separates them and the honest limits of... Continue reading

MEN: How Can a Man Become More Confident? What Actually Works

Build confidence with the approaches research actually supports, and see how to be more confident starting with one graded step... Continue reading

MEN: How to Plan Your Week as a Man: A Sunday Reset System

Run a 30 minute Sunday reset to plan your week around two real priorities, with the evidence behind every step... Continue reading

MEN: Time Blocking vs To-Do Lists: What Works Better for Men?

Time blocking versus to-do lists compared across seven criteria, with the evidence for each and the honest limits of both. Continue reading

MenTools feature image for how men manage their time better, black and white photograph of a focused man planning his week at a desk under dramatic light with orange TIME MANAGEMENT band

MEN: How Do Men Manage Their Time Better? 8 Systems That Work

Eight time management systems for men that hold up in a real working week, with the research behind each one... Continue reading

MEN: How to Get Back Into Routine After Summer: A 7-Step September Reset

Get back into routine after summer with a seven-step reset built on habit research, including the honest limit on every... Continue reading

MenTools feature image for the habits of a great dad, black and white photograph of a father lifting his child at golden hour with orange GREAT DAD band

MEN: 9 Habits of a Great Dad (Backed by Science)

Build nine evidence-based habits of a great dad, with what to do, what to skip, and the honest limit on... Continue reading

MEN: 8 Relationship Habits Every Man Should Build

Build eight evidence-based relationship habits for men, with what to do, what to skip, and the honest limit on each... Continue reading

MenTools feature image for how to stay motivated as a man, cinematic black and white photograph of a fit man gathering himself in a dark gym under a dramatic light beam through haze, orange fade

MEN: 7 Ways to Stay Motivated as a Man When Motivation Fades

Get seven proven ways to keep going when willpower runs out, in the order that works, with an honest watch-out... Continue reading

MenTools feature image for how to manage stress for men, cinematic black and white close-up of a fit man with clasped hands and lowered head under dramatic light, orange MANAGE STRESS band

MEN: 8 Ways to Manage Stress for Men (Backed by Science)

Use eight evidence-based techniques to manage stress for men, with what to do, what to skip, and the honest limit... Continue reading

MEN: Confidence vs Arrogance: What’s the Difference for Men?

MEN: How Can a Man Become More Confident? What Actually Works

MEN: How to Plan Your Week as a Man: A Sunday Reset System

MEN: Time Blocking vs To-Do Lists: What Works Better for Men?

MEN: How Do Men Manage Their Time Better? 8 Systems That Work

MEN: How to Get Back Into Routine After Summer: A 7-Step September Reset

MEN: 9 Habits of a Great Dad (Backed by Science)

MEN: 8 Relationship Habits Every Man Should Build

MEN: 7 Ways to Stay Motivated as a Man When Motivation Fades

MEN: 8 Ways to Manage Stress for Men (Backed by Science)

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