This 5-minute breathwork uses deep breathing, breath holds, and box breathing to sharpen your focus. Continue reading
Energise your body and mind in just 5 minutes with this guided morning breathwork meditation. Continue reading
This 6-minute midday meditation helps you reset energy levels and regain focus for the afternoon. Continue reading
Take 5 minutes to reset with this guided meditation to let go of stress and embrace positive energy. Continue reading
Charge up your energy and mood in just 5 minutes with this 3-round guided Bhastrika Pranayama practice. Continue reading
Boost your morning energy and focus in just 5 minutes with this powerful breathwork routine. Continue reading
A calming 5-minute breathwork reset to calm down your nervous system. Continue reading
Use this guided box breathing session with theta waves to reduce stress, calm your mind, and prepare for deep relaxation. Continue reading
Try out this coherence breathing technique with this guided exercise to promote relaxation. Continue reading
A simple 5-minute breath awareness meditation to build awareness, ease stress, and bring your attention to the present moment. Continue reading
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