Use this 3-minute body scan tool to wind down and shut off your mind for the evening. Continue reading
Take 3 minutes to release headline stress and calm your nervous system with this guided physiological sigh tool. Continue reading
Take 3 minutes to reset your attention and sharpen your focus with this guided coherence breathwork tool. Continue reading
Take 4 minutes to decompress after the news and calm your nervous system with this guided physiological sigh tool. Continue reading
Take 2 minutes to stop the phone-checking cycle and rebuild your focus with this guided mantras tool. Continue reading
Use this guided 5-4-3-2-1 grounding tool to get out of your head and come back to what's in front of... Continue reading
Read the Mentools Push Ups ToolKit now. Continue reading
Read the Mentools Doomscrolling ToolKit now. Continue reading
Use this 3-minute breath to fist tool to reclaim mental control, resist urges, and stay in control when pressure builds. Continue reading
This hyper breath tool uses controlled energising breathing to sharpen focus, and bring your mind back into balance. Continue reading