Gary Brecka
Mini Bio:
Gary Brecka’s journey is a testament to the resilience of the human spirit. Growing up in the heartland of the USA, he was instilled with values of hard work and empathy from an early age. These foundational principles have shaped his character and influenced his approach to life’s challenges.
As a prominent figure in the realm of personal development, Gary Brecka wears many hats, excelling as a podcaster, author, and speaker. His authentic storytelling resonates deeply with audiences, as he shares his own experiences of overcoming adversity and embracing vulnerability. Through his work, Gary Brecka seeks to inspire others to discover their own inner strength and navigate life’s obstacles with courage and determination.
Off the stage, Gary Brecka finds solace in the warmth of family life, cherishing moments spent with loved ones. His passion for self-discovery and fostering genuine connections extends beyond his professional pursuits, as he finds inspiration in nature’s tranquility and the wisdom found within the pages of books. With each word he speaks and every story he shares, Gary Brecka continues to empower individuals to unlock their potential and lead fulfilling lives.
VIDEOS
PODCASTS
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
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Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 – Introduction: microplastics in your body
01:55 – 240,000 particles per bottle
02:40 – Microplastics vs nanoplastics
03:15 – Why we missed them: 70x detection
04:10 – Three ways they get in
05:35 – Where they end up: brain to testes
06:40 – The five-step removal protocol
07:05 – Step one: filter your water
08:30 – Step two: keep your gut moving
09:25 – Step three: sweat them out
10:20 – Step four: deep sleep and the brain
11:05 – Step five: glutathione and your liver
12:10 – Lowering the total burden
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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