Jay Shetty
Mini Bio:
Jay Shetty, a former monk turned digital storyteller, is on a mission to make wisdom go viral. Born and raised in London, Shetty embarked on a journey of self-discovery that led him to spend years living as a monk in India, where he immersed himself in ancient teachings and practices. Drawing from this rich tapestry of experiences, Jay blends Eastern philosophy with Western lifestyle to offer practical insights for navigating the complexities of modern life.
As a prominent content creator, Shetty’s videos and podcasts have amassed millions of followers worldwide, resonating with audiences hungry for meaning and authenticity. Through his engaging storytelling and relatable anecdotes, he tackles topics ranging from personal growth and relationships to mental health and mindfulness.
With his unique blend of wisdom and charisma, Jay Shetty continues to inspire and uplift millions, reminding us all that true fulfilment begins with self-awareness and compassion for others.
VIDEOS
BOOKS
PODCASTS
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Jay unpacks why heartbreak can feel so overwhelming. It’s not just emotional, it’s biological. Your brain responds to the loss like withdrawal, craving the connection it got used to, which is why checking their profile or replaying old conversations can feel almost impossible to resist. Even deeper than that, Jay explains how breakups often tap into something older, patterns of attachment, fears of being left, or the need to feel chosen. When you think you’re missing them, part of what you’re really feeling is the loss of security, identity, and the version of yourself that existed in that relationship.
In this episode you’ll learn:
How to Stop Romanticizing Your Ex
How to Break the Late-Night Thought Spiral
How to Let Go Without Losing Yourself
How to Resist the Urge to Check Their Socials
How to Heal Without Reaching Out
How to Rebuild Your Identity After a Breakup
If you’re in that space right now, missing them, questioning everything, going back and forth in your mind, just know this: what you’re feeling is real, but it doesn’t mean the story you’re telling yourself is true. It means you cared, you attached, and now you’re learning how to let go.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Intro
02:20 The Version You Miss Isn’t the Whole Truth
07:29 Why Your Mind Rewrites the Past
10:46 The Hidden Patterns That Break Relationships
12:29 What You’re Really Grieving
17:22 The Real Work of Letting Go
19:32 #1: No Contact Rule
21:07 #2: The Full Picture Exercise
22:01 #3: Interrupt the Spiral
23:38 #4: Rebuild Your Identity
26:09 #5: Grief is Grief
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