Steven Bartlett
Mini Bio:
Steven Bartlett is a dynamic British entrepreneur, author, and speaker, best known as the founder of Social Chain, a leading social media company he started from his bedroom at the age of 22. His early venture into the digital marketing world transformed him into one of the most influential voices in social media and business, showcasing his knack for understanding market trends and consumer behavior. Beyond his business acumen, Bartlett has become a prominent public figure through his podcast, “The Diary of a CEO,” where he shares insights on entrepreneurship, personal development, and the highs and lows of his journey.
After stepping down from Social Chain, Bartlett has not slowed down. His ambitions extend into diversifying his impact across various sectors, including technology, education, and mental health. He aims to inspire and educate the next generation of entrepreneurs through speaking engagements, his book “The Diary of a CEO: The 33 Laws of Business and Life,” and active involvement in start-up communities.
Bartlett’s life mission transcends mere business success; he is driven by a desire to leave a lasting legacy that empowers individuals to break barriers, pursue their passions, and live a life that is true to themselves. His journey reflects a commitment to innovation, self-improvement, and the belief that one’s background does not define their future.
VIDEOS
BOOKS
PODCASTS
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it!
Dr Darren Candow is a professor and Director of the Ageing Muscle and Bone Health Laboratory at the University of Regina, with 175 published research papers. He is a fellow and incoming Vice-President of the International Society of Sports Nutrition and was named on Stanford University’s Top 2% Scientists list in 2025.
He explains:
◼ The 5 myths stopping you from taking creatine, and why they’re all wrong
◼ How much creatine you really need for muscle, bone, brain and sleep deprivation
◼ How adding creatine to your antidepressant can double your remission rate
◼ Why you lose 1% of your muscle every year after 40 and what to do about it
◼Why creatine protects your brain from stress, sleep loss and cognitive decline
Chapters
- 00:00:00 Intro
- 00:02:26 What is the mission that you’re on?
- 00:04:14 Why has creatine exploded?
- 00:06:30 Are we deficient in creatine?
- 00:08:14 Does creatine damage your kidneys?
- 00:10:32 If I have creatine in my muscle, am I more likely to gain muscle?
- 00:11:50 Should women take creatine?
- 00:12:31 Will creatine cause hair loss?
- 00:13:36 Creatine causes muscle cramps?
- 00:16:28 How effective is creatine in gaining muscle mass?
- 00:18:08 Is the “loading phase” unnecessary?
- 00:19:06 Is there anyone that shouldn’t take creatine?
- 00:19:41 Whats the best type of creatine to take?
- 00:21:31 The Dosing Dilemma – How much to take for each benefit?
- 00:22:43 Does creatine cause dizziness?
- 00:24:49 Taste test
- 00:25:38 The best dosage for bone health
- 00:34:20 What are the brain benefits of creatine?
- 00:36:51 Anything else to know about creatine’s impact on the brain?
- 00:38:06 Ads
- 00:40:13 Does creatine help with inflammation?
- 00:41:28 Using creatine for Alzheimer’s
- 00:42:45 Does creatine have an impact on our mental health?
- 00:44:39 What are foods I can eat that would supply creatine?
- 00:45:03 Study that showed creatine improved young athletes’ sleep
- 00:47:43 The importance of weight training
- 00:48:12 What are the misconceptions about weight training?
- 00:50:58 Why is exercise more important as we get older?
- 00:52:46 Combining protein and creatine
- 00:53:55 Ads
- 00:54:56 How creatine helps menopausal and post-menopausal women
- 00:56:00 Is creatine safe for kids and people in general?
- 00:57:09 What’s the best time to take creatine?
- 00:58:15 What do you think of creatine gummies?
- 01:00:44 What supplements do you take other than creatine?
- 01:02:52 Are there any direct weight benefits to creatine?
- 01:04:18 What differences will I notice when taking creatine?
- 01:06:42 Whats your health routine?
- 01:08:31 Do different people need to dose differently?
- 01:10:45 How do you define ageing?
- 01:12:04 What is your goal?
- 01:13:05 Fear of death
Follow Darren:
Instagram – https://link.thediaryofaceo.com/EIZm0wm
X – https://link.thediaryofaceo.com/5AUqbZD
The Diary Of A CEO:
◼ Join DOAC circle here – https://doaccircle.com/
◼ Buy The Diary Of A CEO book here – https://smarturl.it/DOACbook
◼ The 1% Diary is back – limited time only: https://bit.ly/3YFbJbt
◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r
◼ Get email updates – https://bit.ly/diary-of-a-ceo-yt
◼ Follow Steven – https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Flightcast – Check out https://www.flightcast.com/DOAC1
Stan – Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode9
