Mini Bio:
Andrew Huberman is a distinguished American neuroscientist renowned for his groundbreaking research and remarkable ability to communicate intricate scientific concepts. As a professor at Stanford University School of Medicine, Huberman has delved deep into the complexities of human perception, behavior, and overall well-being, making significant contributions to the field of neuroscience. His innovative approaches and clear explanations have garnered widespread acclaim, both within academic circles and among the general public.
Beyond his academic endeavors, Huberman is passionate about sharing his expertise with a broader audience. Through his highly popular podcast, “The Huberman Lab,” and active presence on social media platforms, he simplifies complex neuroscience research into practical insights applicable to everyday life. His mission is to empower individuals with the knowledge and tools necessary to optimize brain function, enhance overall well-being, and unlock their full potential.
Andrew Huberman’s relentless commitment to bridging the gap between scientific research and personal empowerment is not only shaping the future of neuroscience but also transforming countless lives. With a dedication to making neuroscience accessible and applicable, Huberman continues to inspire individuals worldwide to lead healthier, more fulfilling lives through a deeper understanding of the brain and its workings.
VIDEOS
BOOKS
PODCASTS
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Read the episode show notes at hubermanlab.com.
Pre-order Andrew’s book Protocols: https://go.hubermanlab.com/protocols
Thank you to our sponsors
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Timestamps
(0:00) Matt Abrahams
(3:21) Public Speaking Fear, Status; Speech Delivery
(5:36) Speech, Connection, Credibility; Authenticity
(9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise
(13:13) Sponsors: Eight Sleep & BetterHelp
(15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion
(19:18) Visual vs Audio Content, Length, Detail
(23:19) Understanding Audience’s Needs, Tool: Recon – Reflection – Research
(24:25) Judgement in Communication, Heuristics
(27:33) Questions, Responding to the Audience, Tool: Structuring Information
(31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal
(39:09) Movement, Stage Fright, Content Expertise
(42:54) Sponsors: AGZ by AG1 & Joovv
(45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns
(50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations
(53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing
(1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention
(1:09:36) One-on-One Communication vs Public Speaking
(1:11:00) Sponsor: Mateína
(1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing
(1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience
(1:21:20) Authenticity, Strengths, Growth & Improv
(1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence
(1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers
(1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep
(1:40:08) Conversation Before Speaking; Delivering Engaging Speeches
(1:42:56) Sponsor: Function
(1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones
(1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic
(1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence
(2:00:25) Martial Arts, Sport, Running, Presence & Connection
(2:04:16) Apologizing; Communication Across Accents & Cultures
(2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation
(2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation
(2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling
(2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization
(2:19:49) Pre-Talk Anxiety Management; Acknowledgements
(2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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