The School of Greatness
PODCAST OVERVIEW
- Embracing vulnerability: Share your true self.
- Cultivating resilience: Bounce back from setbacks.
- Building connections: Foster meaningful relationships.
- Pursuing passion: Follow what ignites you.
- Practicing gratitude: Appreciate life’s small moments.
DESCRIPTION
School of Greatness is a transformative podcast hosted by Lewis Howes, a successful entrepreneur, author, and former professional athlete. With a background in sports—having played football in the Arena Football League—Lewis leverages his experiences to inspire others to pursue greatness in their own lives. He holds a degree in business from Ohio State University and has authored multiple bestselling books, including The Mask of Masculinity and The Greatest Gift.
In each episode of School of Greatness, Lewis invites a diverse range of guests, including renowned experts, athletes, celebrities, and thought leaders, to share their insights and strategies for achieving success. The podcast covers various topics, such as personal development, health, entrepreneurship, and relationships, providing listeners with practical tools and motivational stories to help them unlock their potential.
Lewis’s interviewing style is engaging and heartfelt, creating an atmosphere of trust and openness that allows guests to share their personal journeys and the lessons they’ve learned along the way. With over 800 episodes, the podcast has amassed a loyal following, making it one of the top-ranked shows in the self-improvement category.
Listeners of School of Greatness benefit from actionable advice and profound wisdom that can be applied to their own lives. Lewis’s authority on the subject stems not only from his personal achievements but also from his dedication to empowering others. Through this podcast, he aims to inspire a global audience to pursue their dreams, overcome obstacles, and ultimately create lives filled with purpose and fulfillment. Whether you’re seeking motivation or practical guidance, School of Greatness offers invaluable resources to elevate your journey to greatness.
TOPICS
- Personal Development
- Entrepreneurship
- Health
EXTRA DETAILS
HOST: Lewis HowesAVG LENGTH: 1.0 hours
FORMATS: Spotify, Apple Podcasts, YouTube
SCHEDULE: Once a week
FORMAT: Interviews with guestsINFLUENCER
- About
- Challenges
That single reframe changes how you think about your weight, your energy, and how well you’ll age.
Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we’ve fixated on the wrong organ. Obesity, insulin resistance, even cognitive decline don’t start where you think. They start in your muscle.
She breaks down why muscle is your metabolic currency, your body armor, and the closest thing we have to a longevity drug. And why the protein advice most people follow was set during wartime rationing, not built for the life you’re trying to live.
The hard part isn’t the science. It’s that the changes stay subtle until one day they’re not.
This conversation will make you rethink every plate of food and every workout you skip.
Forever Strong: A New, Science-Based Strategy for Aging Well
In this episode you will:
- Discover why your muscle, not your body fat, is the real driver of metabolic health and survival
- Learn the leucine meal threshold and the protein number to hit at your first meal
- Understand anabolic resistance and why you need more protein, not less, as you age
- Uncover where the 0.8g/kg protein guideline actually came from and why it falls short
- Rethink cardio versus resistance training and build a plan that protects muscle for life
For more information go to https://lewishowes.com/1940
For more Greatness text PODCAST to +1 (614) 350-3960
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TOPICS
muscle-centric medicine, skeletal muscle, protein and longevity, leucine threshold, anabolic resistance, sarcopenia, insulin resistance, healthy aging, Dr. Gabrielle Lyon
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