Take 3 minutes out of your day for some box breathing to sharpen your focus, reduce tension, and restore mental... Continue reading
Use this 40Hz binaural beats during work blocks to sharpen concentration, clear mental noise, and improve your productivity. Continue reading
Sharpen focus in 3 mins by using this simple guided staring tool to reset, cut distractions, and get more out... Continue reading
Use this coherence breathwork tool to sharpen focus, clear your head and boosts mental clarity in 3 minutes. Continue reading
Spend 3 minutes to boost mental sharpness, remove execuses and own your day by repeating this mantra. Continue reading
Take 3 minutes to reset your mind and boost focus fast with this box breathing practice. Continue reading
Take nine minutes to focus on your breath and build mindfulness in this guided session. Continue reading
Take five minutes to sharpen your awareness with this simple body scan designed to heighten mindfulness. Continue reading
Take five minutes to build mindfulness with this guided progressive muscle relaxation technique. Continue reading
Start your day with five minutes of guided breathwork to refresh your mindset. Continue reading
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