Check out this comprehensive catalogue of everything a
man needs to understand focus and how to use it effectively.
FOCUS
BOOKS ON FOCUS
PODCASTS ON FOCUS
Huberman Lab
Dr. Andrew Huberman explores neuroscience research, providing actionable insights to help listeners optimize their brain function and overall well-being.
Deep Dive with Ali Abdaal
In each episode, Ali engages with expert guests to explore transformative ideas, offering listeners practical insights for personal growth and meaningful living.
First Things THRST
Mike Thurston explores practical strategies for enhancing physical fitness and mental resilience, empowering listeners to achieve their personal and professional goals.
FOCUS MIND TOOLS
MEN: Guided Breathwork Tool (Box Breathing) for Mental Clarity – 3 Mins
Take 3 minutes out of your day for some box breathing to sharpen your focus, reduce tension, and restore mental clarity.
MEN: Binaural Beats Tool (40Hz) For Focus – 30 Mins
Use this 40Hz binaural beats during work blocks to sharpen concentration, clear mental noise, and improve your productivity.
MEN: Guided Tool to Improve Focus – 3 Mins
Sharpen focus in 3 mins by using this simple guided staring tool to reset, cut distractions, and get more out of your day.
APPS ON FOCUS
7 Apps Men Are Using to Hack Their Focus
Improve your focus, improve your life. These are the 7 best apps MenTools recommends for men who want more.
Top 10 Mindset Apps For Men
These are the 10 best apps MenTools recommends to completely improve your mindset.
9 Tracking Apps That Give Men The Edge
These are the 9 best apps MenTools recommends to keep track of your life so you can make the decisions that make a difference.