Check out this comprehensive catalogue of everything a
man needs to understand and achieve happiness.
Happiness
BOOKS ON HAPPINESS
PODCASTS ON HAPPINESS
Huberman Lab
Dr. Andrew Huberman explores neuroscience research, providing actionable insights to help listeners optimize their brain function and overall well-being.
Deep Dive with Ali Abdaal
In each episode, Ali engages with expert guests to explore transformative ideas, offering listeners practical insights for personal growth and meaningful living.
First Things THRST
Mike Thurston explores practical strategies for enhancing physical fitness and mental resilience, empowering listeners to achieve their personal and professional goals.
HAPPINESS MIND TOOLS
MEN: Guided Breathwork (Triangle) For Happiness – 5 Mins
This 5-minute triangle breathing exercise guides you through a consistent rhythm to calm your mind and feel good.
MEN: Guided Meditiation (Mindfulness) For Happiness – 5 Mins
This 5-minute mindfulness meditation guides you to observe and deal with negative emotions.
MEN: Guided Meditation (Mindfulness) For Happiness – 10 Mins
Feel calm, grounded, and uplifted with this 10-minute guided mindfulness meditation.
HAPPINESS APPS
7 Apps Men Are Using to Hack Their Focus
Improve your focus, improve your life. These are the 7 best apps MenTools recommends for men who want more.
Top 10 Mindset Apps For Men
These are the 10 best apps MenTools recommends to completely improve your mindset.
9 Tracking Apps That Give Men The Edge
These are the 9 best apps MenTools recommends to keep track of your life so you can make the decisions that make a difference.