Lewis Howes
Mini Bio:
Hailing from Akron, Ohio, Lewis Howes’ journey from a small-town athlete to a global influencer is a testament to the power of perseverance and passion. Growing up in the heart of the Midwest, Lewis learned early on the value of hard work and determination, traits that would shape his future endeavors. From overcoming adversity on the football field to navigating the unpredictable terrain of entrepreneurship, Lewis embraced every challenge as an opportunity for growth and self-discovery.
Fuelled by an insatiable thirst for knowledge, Lewis embarked on a relentless pursuit of personal and professional excellence. With an innate curiosity about the world and a deep-seated desire to make a difference, he leveraged his platform as a podcaster, author, and speaker to inspire others to reach their full potential. Through his thought-provoking conversations and insightful teachings, Lewis empowers individuals to break free from limitations, embrace their authenticity, and create a life of purpose and fulfillment.
Today, Lewis Howes stands as a beacon of hope and inspiration for millions around the globe. His unwavering commitment to personal growth and his relentless pursuit of greatness serve as a reminder that success is not determined by circumstances but by one’s willingness to embrace challenges and overcome obstacles. As he continues to chart new territories and inspire others to do the same, Lewis remains dedicated to empowering individuals to unleash their inner greatness and live life on their own terms.
VIDEOS
BOOKS
PODCASTS
Cal Newport, a computer science professor and the author of Deep Work, sat down with Lewis and explained why he has never once had a social media account. He also wrote Digital Minimalism: Choosing a Focused Life in a Noisy World, and to test the idea he ran a 30-day declutter with about 1,600 readers who sent back reports on what happened when they stepped away.
The results are hard to shake. Roughly half found no real value in social media and dropped it for good. Of the half who did find value, like visual artists who needed Instagram to see other people’s work, about 95% moved it off their phones entirely and onto a scheduled desktop session, sometimes twenty minutes on a Sunday night. Cal also points to college mental health centers that saw anxiety cases jump around fivefold the same year students started arriving on campus with smartphones.
Lewis tells his own story here too. Fifteen straight years with a phone on him every single day, then a trip to Hawaii where he left it at home. He got lost, asked strangers for directions at a gas station, and by day two he was floating in the ocean with zero anxiety. Cal calls that the baseline, not a breakthrough.
Listen and you will start noticing the small reach for your pocket at dinner, in line, on a walk. Then you will try leaving the thing at home once, and find out what your own thoughts sound like again.
Slow Productivity: The Lost Art of Accomplishment Without Burnout
A World Without Email: Reimagining Work in an Age of Communication Overload
Digital Minimalism: Choosing a Focused Life in a Noisy World
Deep Work: Rules for Focused Success in a Distracted World
So Good They Can’t Ignore You: Why Skills Trump Passion in the Quest for Work You Love
In this episode you will:
- Reclaim the ability to focus deeply at a moment when concentration is becoming rare and therefore economically valuable
- Confront the hard personal questions your phone lets you escape, instead of numbing boredom with a constant digital companion
- Understand why campus anxiety disorders spiked once students arrived carrying smartphones, and what that means for your own mental health
- Practice productive meditation, the walking based cognitive pull ups that train your brain to think through problems without a screen
- Rebuild real connection by trading likes for sacrificed time and attention, the only currency that makes relationships deepen
For more information go to https://lewishowes.com/1982
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