Lewis Howes
Mini Bio:
Hailing from Akron, Ohio, Lewis Howes’ journey from a small-town athlete to a global influencer is a testament to the power of perseverance and passion. Growing up in the heart of the Midwest, Lewis learned early on the value of hard work and determination, traits that would shape his future endeavors. From overcoming adversity on the football field to navigating the unpredictable terrain of entrepreneurship, Lewis embraced every challenge as an opportunity for growth and self-discovery.
Fuelled by an insatiable thirst for knowledge, Lewis embarked on a relentless pursuit of personal and professional excellence. With an innate curiosity about the world and a deep-seated desire to make a difference, he leveraged his platform as a podcaster, author, and speaker to inspire others to reach their full potential. Through his thought-provoking conversations and insightful teachings, Lewis empowers individuals to break free from limitations, embrace their authenticity, and create a life of purpose and fulfillment.
Today, Lewis Howes stands as a beacon of hope and inspiration for millions around the globe. His unwavering commitment to personal growth and his relentless pursuit of greatness serve as a reminder that success is not determined by circumstances but by one’s willingness to embrace challenges and overcome obstacles. As he continues to chart new territories and inspire others to do the same, Lewis remains dedicated to empowering individuals to unleash their inner greatness and live life on their own terms.
VIDEOS
BOOKS
PODCASTS
Kelly McGonigal has spent her career at Stanford studying that story, and how the way you think about stress can quite literally change your biology, your relationships, and how long you live.
She will show you why the fear of stress may be more dangerous than stress itself, and why one built in instinct can stop you from burning out completely once you know how to trigger it.
You will learn why depression lies to you, why receiving support feels harder than giving it, why your body has a built in brake pedal for temptation, and what a rescue animal can teach you about earning real connection.
There is a reason movement changes your brain chemistry more than almost anything else you could choose, and this conversation will make you rethink every hard moment you have ever tried to avoid.
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
In this episode you will:
- Discover why believing stress is harmful may be more dangerous than the stress itself
- Learn the pause and plan response, a built in instinct that can rebuild your willpower in the moment
- Uncover the real reason depression takes hold and four ways to work through it
- Overcome the discomfort of receiving gratitude and support from others
- Recognize the brain chemistry behind the runner’s high and why it makes you more social, not less
For more information go to https://lewishowes.com/1958
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