PODCAST OVERVIEW
- Embrace mindfulness: Practice presence and intentional living.
- Cultivate resilience: Overcome challenges with a strong mindset.
- Pursue passions: Follow dreams with unwavering confidence.
- Prioritize relationships: Foster meaningful, supportive connections.
- Continuous learning: Seek growth through lifelong education.
DESCRIPTION
On Purpose with Jay Shetty is a captivating podcast that delves into the minds of the world’s most influential people to uncover the secrets of living a meaningful and fulfilling life. Hosted by Jay Shetty, a former monk turned motivational speaker, bestselling author, and purpose coach, this podcast offers listeners a blend of inspiration, wisdom, and actionable insights.
Jay Shetty brings a unique perspective to the show, drawing from his rich background as a monk who spent years studying ancient philosophies and practicing mindfulness and meditation. After transitioning from monastic life, Jay channeled his learnings into the modern world, becoming a viral content creator and a trusted voice in personal development. His engaging storytelling and profound understanding of human behavior resonate deeply with his audience, making him a credible and relatable guide on the journey to self-discovery and personal growth.
In each episode, Jay sits down with thought leaders, celebrities, and experts from various fields, including health, business, wellness, and spirituality. The conversations are deep and insightful, exploring themes such as resilience, mindset, relationships, and purpose. Guests like Oprah Winfrey, Will Smith, and Kobe Bryant share their experiences and lessons, providing listeners with diverse perspectives on how to navigate life’s challenges and achieve their goals.
Jay’s ability to distill complex ideas into practical advice sets “On Purpose” apart from other podcasts in the genre. He emphasizes the importance of introspection, continuous learning, and the power of positive thinking. Through his empathetic and thoughtful approach, Jay inspires millions to live with intention, embrace their true selves, and pursue their dreams with unwavering confidence.
Whether you are seeking motivation, clarity, or simply a dose of positivity, “On Purpose with Jay Shetty” is a must-listen. It offers a refreshing blend of wisdom and inspiration, empowering you to live a life filled with purpose and passion.
TOPICS
- Mindfulness
- Resilience
- Growth
EXTRA DETAILS
HOST: Jay ShettyAVG LENGTH: 1.0 hours
FORMATS: Spotify, Apple Podcasts, YouTube
SCHEDULE: Once a week
FORMAT: Interviews and conversations with guestsINFLUENCER
- About
- Challenges

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, revealing how life can start to feel like one long audition when your value depends on other people’s approval.
Through a deeply personal health crisis and years of chasing validation, Riz discovered the power of vulnerability, gratitude, and self-acceptance. This conversation is a powerful reminder that true freedom begins when you stop proving yourself to the world and start defining your worth for yourself.
In this episode you’ll learn:
How to Stop Seeking Constant Validation
How to Quiet Your Inner Critic
How to Find Flow Instead of Chasing Success
How to Let Go of Who Others Expect You to Be
How to Stay Grounded Through Life’s Highs and Lows
How to Build Self-Worth Beyond Achievement
How to Find Freedom in Vulnerability
How to Live More Fully in the Present Moment
Growth isn’t about becoming someone else; it’s about having the courage to be fully yourself. Keep showing up, keep learning, and trust that who you are is already enough.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:33 Rooting for Others Without Comparison
04:01 The Danger of Seeking External Validation
07:02 A Childhood Memory That Shaped Everything
11:42 The Secret to Finding Flow
18:29 Life Feels Like One Big Audition
22:31 The Gap Between Who You Are and Who You Present
25:05 Finding Freedom in the Imperfection
27:49 One Story Does Not Define You
32:07 When Life Falls Apart Overnight
39:15 Facing Your Darkest Moments Alone
46:44 Breaking Free from the Alpha Male Myth
50:08 When Your Inner Critic Becomes Your Identity
52:56 Managing the Voice Inside Your Head
56:21 Why Does Time Go By Faster as We Grow Older?
58:42 Home Is the People You Love
01:01:55 Setting Boundaries to Protect Your Creativity
01:04:29 Finding Where You Truly Belong
01:10:04 Growing Up in Northwest London
01:12:32 Riz on Final Five
Episode Resources:
YouTube | https://www.youtube.com/rizahmed
Facebook | https://www.facebook.com/RizAhmed/
Instagram | https://www.instagram.com/rizahmed
See omnystudio.com/listener for privacy information.




