Check out this comprehensive catalogue of everything a man needs to understand to start managing their stress.
Stress
BOOKS ON STRESS
PODCASTS ON STRESS
Huberman Lab
Dr. Andrew Huberman explores neuroscience research, providing actionable insights to help listeners optimize their brain function and overall well-being.
Deep Dive with Ali Abdaal
In each episode, Ali engages with expert guests to explore transformative ideas, offering listeners practical insights for personal growth and meaningful living.
First Things THRST
Mike Thurston explores practical strategies for enhancing physical fitness and mental resilience, empowering listeners to achieve their personal and professional goals.
STRESS MIND TOOLS
MEN: Guided Meditiation (Mindfulness) For Morning Stress – 5 Mins
Start your day with this five-minute guided mindfulness session to clear your head and settle morning stress.
MEN: Guided Breathwork (Physiological Sigh) For Stress – 5 Mins
This guided 5-minute breathing practice uses the powerful physiological sigh technique to reduce stress and promote full body relaxation.
MEN: Guided Breathwork (Box Breathing) For Stress – 6 Mins
This guided box breathing session uses the traditional Navy SEAL box breathing technique and 396 Hz binaural sound to reduce stress.
APPS MANAGING STRESS
7 Apps Men Are Using to Hack Their Focus
Improve your focus, improve your life. These are the 7 best apps MenTools recommends for men who want more.
Top 10 Mindset Apps For Men
These are the 10 best apps MenTools recommends to completely improve your mindset.
9 Tracking Apps That Give Men The Edge
These are the 9 best apps MenTools recommends to keep track of your life so you can make the decisions that make a difference.