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Dr. Amishi Jha discusses attention with Dr Rangan Chatterjee, revealing insights from neuroscience. Professionals can benefit from short daily exercisesto maintain stable attention. They also explore the human tendency to miss up to 50% of life, and the impact of different attention types on focus and receptivity.
- Attention Stability Over Time: Professionals doing 12-15 minutes of daily training maintain stable attention.
- Understanding Attention Deficits: Many of us miss up to 50% of our lives which impacts performance and experiences.
- Evolutionary Perspective on Attention: Human distractibility has evolutionary roots linked to survival.
- Different Types of Attention: The brain prioritizes certain information, influencing focus and receptivity to surroundings.
- Attention Training’s Impact: Short daily exercises improve focus, potentially benefiting various aspects of life beyond the training.
