Check out this comprehensive catalogue of everything a
man needs to understand and manage sleep.
Sleep
BOOKS ON SLEEP
PODCASTS ON SLEEP
Huberman Lab
Dr. Andrew Huberman explores neuroscience research, providing actionable insights to help listeners optimize their brain function and overall well-being.
Deep Dive with Ali Abdaal
In each episode, Ali engages with expert guests to explore transformative ideas, offering listeners practical insights for personal growth and meaningful living.
First Things THRST
Mike Thurston explores practical strategies for enhancing physical fitness and mental resilience, empowering listeners to achieve their personal and professional goals.
SLEEP MIND TOOLS
MEN: Guided Meditation (Mindfulness) For Sleep – 10 Mins
Relax deeply with this 10-min guided meditation using breath and body awareness to release tension.
MEN: Guided Breathwork For Sleep – 10 Mins
This breathwork technique can improve sleep quality, promoting deep relaxation and rest.
MEN: Non-Sleep Deep Rest (NSDR) For Sleep – 10 Minutes
NSDR involves using tools and techniques to direct your nervous system, body, and mind into a state of deep rest.
SLEEP APPS
7 Apps Men Are Using to Hack Their Focus
Improve your focus, improve your life. These are the 7 best apps MenTools recommends for men who want more.
Top 10 Mindset Apps For Men
These are the 10 best apps MenTools recommends to completely improve your mindset.
9 Tracking Apps That Give Men The Edge
These are the 9 best apps MenTools recommends to keep track of your life so you can make the decisions that make a difference.